Tuesday, August 25, 2009

Try Something New

Find the thing(s) that calm you, replenish you, allow you to focus completely, and do them. Find the thing that quiets that relentless voice in your head, also known as your thinking mind. Think about things you’ve always wanted to try and things that you look forward to doing. Things that make you feel peaceful and inspired and whatever adjectives you have to describe yourself feeling good (if you don’t know what makes you feel good, then you should practice being aware of how you’re feeling throughout each day and write it down!).

In the years following my mom’s stroke, I developed different ways of coping with my feelings (some good, some not so good). I began watching the Food Network cooking shows with my mom, and I began to try different recipes. I realized that I got a lot of satisfaction out of preparing different foods. I could come home from work and from being at the hospital during my mom’s rehabilitation, and be overwhelmed with the polarity of emotions I was feeling at the time—hope and despair, gratitude and grief, faith and fear—and ten minutes into chopping up peppers or sautéing zucchini all was quiet and peaceful inside.

I found the same healing power with plants. Somehow while rutting up the earth and sticking my fingers in the dirt to nurture life in perennial and vegetable gardens, I felt peaceful and alive.

And so it was that I recently rummaged through my parent’s basement to find my mom’s old canner and pressure cooker, stuck back in a corner of the cellar, covered in cob webs and dust. And I raided her collection of mason jars lining the shelves of the basement, darkened by dust, standing untouched for at least four years—back to the date my mom suffered a stroke—a day that we will never forget, the dividing line between our “old life” and our “new life.”

So as I canned (for the first time) tomato sauce and tomatillo salsa I realized that so many of mom’s things from her “old life” stand untouched now…her canning supplies, her sewing machine. For a long time we mourned our loss of our “old life.” But many things that were nonexistent in her “old life” are now a staple of her “new life”—reading more than 50 books a year, wintering on the Florida beaches...

At some point we have to quit hanging on to the old, and make room for the new. Life happens and things change. Adapt and move on. Find your thing and do it. And if the time comes when you can’t do it anymore, I hope that you can be as courageous as my mother has been. The universe may be stretching you to find something new.


Monday, August 24, 2009

Hiking for the Soul

This weekend we purchased the book 50 Hikes in Wisconsin by John & Ellen Morgan.

Our first pick was Hike #8, Hoffman Hills State Recreation Area, in West-central Wisconsin.

The Tower Nature Trail at Hoffman Hills is about 2.7 miles and takes about 1 hour and 15 minutes. It has lots of hills and, as the book says, provides a challenging yet peaceful workout.

Here are two views from the top of the tower that is located at the highest point (about 110 feet) on the trail.




My goal is to complete all the hikes in the book, and then possibly buy the Minnesota version of this hiking series.

I have long anticipated finding a hobby that c and I can do together, which combines exercise with meditation and relaxation for the soul.

If there's anything I've learned in the last few years it's the connection between stress and illness.

Take care of yourself.

Thursday, July 16, 2009

Truck


I was filled with gratitude after reading Truck, by Michael Perry. I loved all these things…the cultivation of seedlings in the middle of winter, the preparation of whole foods, straight from the garden in the summer, the restoration of a 1951 International Harvester, falling in love with a woman and her child, the wedding and Perry finally coming to terms with what marriage and commitment mean to him. It is beautiful and real and I am warm and glowing with the simple abundance of what it means to make your way in this life.

I have read all of his other books, and I think what I like most about Perry is that he forces me to challenge my own stereotypes about things like hunting, gun ownership, small town folks, big city folks, and more. One moment my red flags are going off, saying, oh boy, this rant about gun rights is starting to betray you as a social conservative, and the next minute he is describing, in the same beautiful terms used for heterosexual couples, the love between gay couples he knows, and denouncing that anyone be deprived of their partner’s health insurance or rights to hospital visits.

And it is here where Perry works most strongly on me, in a theme that runs throughout his work: Be careful! We are human and complicated and our tendency to label and categorize each other into one camp or another is at best oversimplification, and at worst, just plain dangerous. And if you fall prey to stereotypes and rigid beliefs about people, you are really missing the mark in this life.

Monday, July 6, 2009

Ring the Bells That Still Can Ring

The June 2009 issue of Oprah has an inspiring interview with Elizabeth Edwards.

I found Elizabeth’s strength and positive attitude particularly inspiring, especially given the death of her 16-year-old son in 1992, her ongoing struggle with terminal cancer, and the public infidelity of her husband John Edwards.

Here are some parts of the interview I really liked:

Painted above a doorway leading into the home’s master suite is a verse from the 1992 song “Anthem,” by Leonard Cohen. Befitting this moment in Elizabeth’s life, the lyrics are an ode to human frailty and transcendence:

Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in.

AND this excerpt from Elizabeth’s new book, Resilience:

This is the life we have now, and the only way to find peace, the only way to be resilient when these land mines explode beneath your foundation, is first to accept that there is a new reality.

I haven’t read her book, but I believe she is talking about accepting the present moment, instead of struggling against what is…dwelling on what could have been or what should have been. Resisting what is will drain you of all your strength. I began my practice of trying to remain in the present moment after reading Eckhart Tolle, especially in the years right after my mom had a stroke, and I was overcome by grief.

Elizabeth is a wonderful example of how your grief and your struggles can make you stronger, if you’re willing to learn and to forgive.

Wednesday, June 24, 2009

Father's Day Tribute

I absolutely love this father's day tribute. It's beautifully written, and inspiring. I've been looking for inspiring models for how to tell some stories about my own family.

Monday, June 15, 2009

Can you tell I like quotes?

I got these once at a leadership seminar I went to...some of them are kind of cheesy but still insightful and inspirational...the main thing I learned at this seminar, which is also reflected in these quotes, is that everything starts with ourselves. It's so easy to blame other people for our problems or conflicts, but the reality is we always play an equal role. No matter who we are or what kind of environment we're in, we are responsible for ourselves and how we react in any given situation.

Leadership:
The right & responsibilityto be talking about how to keep the organization moving forward.

More than 75% of people at work today will not tell their boss the truth because they don’t believe it is safe to do so.

You must make certain everyone understands what you are trying to do.

Never mistake lack of awareness for what is happening as resistance to change.

Diplomacy is the Art of Letting Someone Else Get Your Way.

Leadership is not about managing our environment.
It’s about managing ourselves in the midst of our environment.

To change the culture we must conform to the prevailing management culture enough to be seen as credible and non-threatening.

For every complex problem there is asolution that is simple, neat and wrong.
H.L. Mencken

Real past threats can turn into present imagined ones.

Never let your perception about what was said keep you from determining what was meant.

Are you willing to hear the problems people perceive you to be a part of?

Calm creates order and order allows us to solve problems.

People will forget what you said and what you did, but they will never forget how you made them feel.
~Maya Angelou

If we try to solve a problem without first overcoming the confusion and aggression in our own states of mind, then our efforts will only add to the problem.

Actions that neither encourage wanted behavior, nor discourage unwanted behavior:
Hinting at the truth
Beating around the bush
Hoping they will figure it out themselves
Assuming they already know

The real art of conversation is not only to say theright things in the right place, but to leave unsaid the wrong things at the tempting moment.

There is nothing so wasteful as doing with great efficiency that which doesn’t have to be done at all.

Life shrinks or expands inproportion to one’s courage.
~Anais Nin

No problem is solved from the same level of consciousness that created it.
~Albert Einstein

No one can make you feel inferior without your consent.
~Eleanor Roosevelt

He who travels fastest goes alone.

Stress is your reaction to an event, not the event itself.

It is the set of the sail, not the direction of the wind, that determines the way we go.

People don’t care how much we know until they know how much we care.

Empowerment is threatening and foreign to people who have learned through experience not to exercise personal discretion and judgment in their jobs.
~Peter Senge

Argue for your limitations and they’re yours.
~Henry Ford

We’re entitled to brood in our offices, but in groups we have a responsibility to be energetic.

When an archer misses the mark he turns to look for fault within himself.
Failure to hit the bullseye is never the fault of the target.
To improve your aim, improve yourself.
~Gilbert Arland

Tuesday, June 2, 2009

Subcutaneous Mass Right Leg

There is a bump in my leg. About two inches above the knee on the outside of my right leg. It’s small but hard, about the size of the tip of my index finger, with well-defined, sharp edges, like the corner of a plastic box, or the pointy tip of a plastic pen cover. Around this same time, I also notice that a portion of my right leg, just above the knee, has decreased sensation. Like when your foot falls asleep—numb, minus the tingly feeling. Just numb.

The bump in my leg feels like a bee sting. Sometimes, I wake up at night and that little thing is burning, stinging, and throbbing. It’s a sharp pain, snatching me out of my dreams. I put my finger on it, and the object is pulsating, right on the surface of my skin, like it’s trying to tunnel its way out. Other times, it’s small and hard to locate, dwelling dormant somewhere deeper in the confines of my leg, resting perhaps.

I try to ignore it. I obsess that it’s a blood clot. My mom had a blood clot in her leg after she broke her foot, and two weeks later she had a stroke. A DVT – DEEP VEIN THROMBISIS – they called this blood clot. I don’t want to know what it is, this little bump in my leg. This little stinging bump in my leg has awakened my dormant fears, sending my mortality back to the forefront, with stinging reality. I am not getting any younger, and all things are unstable. I nurse my tender edges with things that help me forget.

But a year later, the little stinging thing is still there, and stinging a little more often…I try to keep track, but there is no pattern. Random stinging. While I’m walking. When I’m standing still. When I’m sitting in a chair. When I’m sleeping. Randomly, that little object starts stinging. Always, it is sharp enough to draw my complete attention.

Finally, I have to go see my primary physician anyway, so I tell her about the stinging bump.

“Yes, I feel it,” she says, poking at the stinging bump. “It could be a sebaceous cyst or something like that.”

She says she doesn’t have to tools to remove it, so she sends me to a surgeon.

At the surgeon’s office, I wait anxiously, anticipating the removal of my stinging bump. I fill out a health history, essentially the same form that I just updated at the office of my primary care physician. I anticipate the quick removal of my stinging bump. I wait in the lobby. I wait longer in the examination room. I keep my finger on that stinging bump, scared that I will not be able to locate it when I need to. That he won’t be able to feel it.

“It’s a lipoma,” he tells me. “Usually a type of benign fatty tumor. I don’t think I have the proper instruments here in my office,” he tells me. “I think I’ll have you come to the surgical hospital.”

I tell him about the numbness.

“That’s not related,” he says, matter-of-factly. “That’s a nerve issue. Have you hurt your back recently?”

“No,” I reply.

I am disappointed. My stinging bump has already turned into a much bigger deal than I imagined. And the surgeon has already moved the conversation on to my occupation and marital status, and within moments, his nurse has booked me an appointment for next week at the surgical hospital.

Two days prior to the procedure, a nurse calls me at home to go through yet another health history…another version of the same information that I’ve already completed for my primary care physician, again at the surgeon’s office, and now once again on the phone (why can’t these medical people have some sort of integrated database???)

I am told to arrive almost two hours prior to my actual appointment time. The surgical hospital seems more like a hotel than a hospital. A place you’d like to return to, not a place to be afraid of. A brand new building, the lobby decked out with a large flat screen TV, wireless internet, a computer station, coffee and complimentary beverages...complimentary meal vouchers for family members. I am directed to a private registration area to check in, where I sign numerous forms and receive a wristband on my right arm, and then return to the lobby.

Soon I’m called out of the lobby by a nurse who immediately introduces herself and shakes my hand. I’m shocked by this, as it is in direct opposition to most of the health care professionals I encountered during the four months my mom spent in a hospital after having a stroke, professionals who rarely introduced themselves or explained medical concepts in a way that an average person can understand.

The nurse takes me back to a staging area where she asks me what my name is, date of birth, and what I’m there for. She is the first of various nurses who, before that surgeon takes any instrument to my leg, asks me a series of questions to validate who I am and what I’m there for. She asks me if the doctor explained to me, in a way I could understand, about the procedure he was going to perform that day. She goes through some information with me on my chart, at the top of which says, “Subcutaneous mass right leg.”

After I change into a disposable gown, and put on a hat and booties, the nurse escorts me to a bed with a curtained off area and my own private flat screen TV. A new nurse now takes over, saying she will be with me throughout the surgery and recovery time, asking me several times if there’s anything I need, or if I have any questions. She explains that they will be using local anesthetic, which will be painful, but after that I will feel only some pulling or tugging in the area of the lipoma.

Finally the surgeon arrives. “That bump didn’t go away, did it?” he jokes, as he takes a black marker to the spot on my right leg where the lipoma resides. And quickly he is gone, the nurses then wheeling my bed from the staging area and into the operating room. On the way, we pass through a bustling nurse’s station and the recovery area.

In the operating room, there are now three nurses, each who has a different job. They wheel my bed up next to a narrow, elevated bed and ask me to move over. Again I’m asked who I am, my birth date, why I’m here. They put sheets over me and above me and arrange lights and do all sorts of things in preparation for the procedure.

But no matter how busy these nurses are, they never lose that personal touch. It is the job of one of these three nurses, to remain next to my head, and within my sight, at all times during the procedure. “Don’t worry,” she tells me. “Nothing will begin until you’re told, so you don’t have to worry about anything happening suddenly.”

Soon the surgeon is there, greeting me by my first name, although I cannot see him, due to the sheet that is elevated above my face.

“You’re about to feel a couple bee stings here,” he warns me.

“Ok,” the nurse next to my head says. “Now is when you get to abuse my hand,” she said, squeezing my hand hard.

And suddenly the stinging begins, in the side of my leg, moving deep and down, and I cry out, and squeeze hard...my heart beating hard and fast, like a rocket coming through my chest…my breathing heavy…my cheeks flushing red and hot.

“Can you feel that?” the surgeon asks.

“I don’t think so.” I feel some tugging, like the nurse predicted, but no pain.

“Ok, it’s out,” I hear the surgeon say, only moments later.

And it seems then, that it takes longer to patch it up than it did to remove it, as the surgeon asks me what kind of music I like and jokes with us about the musical preferences of his wife’s ex-boyfriend.

“Would you like to see it?” he asks me.

“Yes,” I reply.

It’s a small, white mass, floating in a container of clear fluid. A tiny little white thing, about the size of the tip of my index finger. Like those chunks of fake fat they show you in health class when you’re in high school.

“I don’t think it’s cancerous or anything, but I’ll send it in to the lab,” he tells me.

Moments later, they are telling me I did well, and wheeling me in to the recovery area, where yet another nurse offers me complimentary beverages and a complimentary meal from their on-site bistro restaurant. I’m already perusing the menu when the surgeon comes in to check on me, assuring me that the food here is excellent, and then he is gone…

It’s hard to believe something so small could create such a ruckus…but what a state of the art bunch of professionals they were. I’d like to go back to that hotel—I mean hospital—any time. My complimentary mandarin chicken salad was exquisite.

I can’t wait to see the bill…
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